Good Oral Hygiene
A person cannot be considered fit unless having good oral hygiene. It is a necessary condition to remain healthy. Obviously, the oral route leads to the internal environment of the body. The whole internal structure of the body is directly or indirectly gets influenced by the oral health of a person. If the mouth and the teeth are in good condition, the body of a person will definitely be fit and sound. In contrast, unhealthy oral condition cannot challenge for better physical health.
A person’s mouth can be easily converted into bacterial niche if the oral hygiene is being ignored. When one consumes food through the mouth, some of the food particles remain attached within the teeth. Many a times they are seen to get shelter in the hidden places of the teeth line over the jaw. Starch content of these food particles are converted into sugar.
This sugar is a subject of interest for a group of bacteria. Bacteria decompose the sugar for their metabolism and convert it into acid. The acid, as per its tendency leads to the condition of tooth decay. This may become the cause of formation of the cavities in teeth which ultimately results in poor dental health. In this way, a good oral hygiene can be lost and various dental diseases can occur unintentionally.
This situation can also give rise to any kind of periodontal disease. This disease refers to the erosion of gum due to active bacterial action over the tissues of gum in the mouth. If the bacteria have not been controlled to follow decaying of the teeth in the mouth, it might cause generation of pockets within the gums. Once the bacteria enter in these pockets, it may damage the whole tissue. Thus, a good oral hygiene cannot be maintained during a bacterial invasion in teeth. Various dental diseases to influence oral hygiene are gingivitis, pyorrhea, cavities within teeth etc.
All the above conditions can be avoided in a simple manner. This only requires a little care and regular routine of dental care to avoid unwanted problems regarding the dental health. One should take care of its oral hygiene seriously. It is a well known fact that a person cannot remain healthy without a sound oral condition. There are some suggestions for good oral hygiene which has been described below:-
– One should daily brush the teeth after every meal if possible. Otherwise, brushing of teeth should be carried out compulsorily twice every day, after waking in morning and before sleeping in night for good oral hygiene. Brushing should be done in a proper way, in every side of the teeth.
– Brushing of the tongue should also be involved in the process of mouth wash as it will be helpful in keeping the harmful bacteria away. Clean tongue will also make one to get rid of the bad smell.
– One should regularly impart time for flossing the teeth. This process helps in the removal of small food particles which get adhere within the teeth.
– Regular dental checkups and routine visit to the dental expert will be advantageous for good oral hygiene.
– Fiber rich food and mineral diet should be included in the meal for healthy teeth.